Stroller moms on a roll
A group of mothers with newborn babies have built a circle of support and friendship in Liverpool, N.S. They met at a local pre- and post-natal class and have started a weekly walking group for new moms.
Getting out for a daily walk helped Amy Barkhouse both mentally and physically after having a baby. As a licensed nurse, caring for others comes naturally to her. “I am very passionate about helping people to be a better version of themselves, whether through movement, nutrition or self-care.”
Amy shared her love of walking and how it benefitted her with her classmates. That was enough to inspire her Baby and Me classmates to join her. They met at the local Irving gas station and walked through Pinegrove Park.
From there, a private Facebook group was created so the new moms could connect online. Everyone in the group invited a new mom to join. Before long, the walking group had expanded to more than 15 participants.
Having a social circle can be very enriching and walking is a great way to facilitate conversation. Amy says, “It has been such an amazing time to get out and meet other women and to discuss the good and tough things about being a mom.” Although some walk to get some fresh air, others take the opportunity to share advice about baby care, such as feeding, sleeping and understanding new behaviours.
For some, post-partum can be a challenging and alienating time. Connecting with others who are experiencing similar situations can be a big help. Amy says, “I have learned that post-partum issues pop up out of nowhere and it’s important to recognize and get help ASAP. Though for some, just getting out and talking to someone is all you need.”
The group will continue walking throughout the winter. It’s great to get out, especially on nice days, but given the challenges snow and salt pose for strollers, the group will head to the Queens Place Emera Centre walking track on snowy days. Amy says, “The hardest part is getting ready to leave the house, but once you are out with such an amazing group it’s hard to go back home again.”